Nathan Pamma 44:07 row
10,254m
Meters
44:07.5
Time
2:09.0
Pace
631
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 17 |
January 30, 2017 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.5 | 10,254m | 2:09.0 | 163 | 859 | 17 |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 18 |
| 20:00.0 | 2,317m | 2:09.4 | 161 | 854 | 17 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 17 |
| 40:00.0 | 2,293m | 2:10.8 | 156 | 837 | 17 |
| 44:07.5 | 926m | 2:13.6 | 147 | 804 | 16 |