Nathan Pamma 10:04 row
2,059m
Meters
10:04.9
Time
2:26.8
Pace
112
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
January 31, 2017 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.9 | 2,059m | 2:26.8 | 110 | 680 | 17 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 |
| 10:04.9 | 16m | 2:33.1 | 97 | 635 |