Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:13.6
Time
1:58.0
Pace
811
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 50:13.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
January 31, 2017 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.6 | 12,000m | 1:58.0 | 213 | 1031 | 18 | |
| 23:38.6 | 6,000m | 1:58.2 | 212 | 1029 | 18 | |
| 23:35.1 | 6,000m | 1:57.9 | 213 | 1034 | 18 | |
| r23m |