Nathan Pamma 10:05 row
2,009m
Meters
10:05.0
Time
2:30.5
Pace
108
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
February 06, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.0 | 2,009m | 2:30.5 | 103 | 652 | 17 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 17 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 10:05.0 | 13m | 3:12.3 | 49 | 469 |