Nathan Pamma 5:06 row
1,018m
Meters
5:06.1
Time
2:30.3
Pace
54
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 13 |
February 10, 2017 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.1 | 1,018m | 2:30.3 | 103 | 654 | 13 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 |
| 5:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |