Nathan Pamma 5:05 row
1,036m
Meters
5:05.4
Time
2:27.3
Pace
56
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
February 10, 2017 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,036m | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 5:05.4 | 15m | 3:00.0 | 60 | 506 |