Nathan Pamma 2x5000m/5:00r row
10,000m
Meters
38:07.1
Time
1:54.3
Pace
702
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 48:07.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
February 10, 2017 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.1 | 10,000m | 1:54.3 | 234 | 1105 | 20 | |
| 19:08.9 | 5,000m | 1:54.8 | 231 | 1094 | 20 | |
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 20 | |
| r50m |