Nathan Pamma 7:44 row
1,550m
Meters
7:44.7
Time
2:29.9
Pace
84
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
February 14, 2017 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:44.7 | 1,550m | 2:29.9 | 104 | 657 | 17 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 7:44.7 | 550m | 2:29.7 | 104 | 658 | 17 |