Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:09.4
Time
1:57.8
Pace
812
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,028m |
| Overall Time | 50:09.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 18 |
February 14, 2017 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.4 | 12,000m | 1:57.8 | 214 | 1035 | 18 | |
| 23:35.3 | 6,000m | 1:57.9 | 213 | 1034 | 18 | |
| 23:34.2 | 6,000m | 1:57.8 | 214 | 1035 | 18 | |
| r28m |