Nathan Pamma 5:06 row
1,014m
Meters
5:06.0
Time
2:30.8
Pace
54
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 14 |
February 16, 2017 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.0 | 1,014m | 2:30.8 | 102 | 650 | 14 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 |
| 5:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |