Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:27.1
Time
1:58.6
Pace
807
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 50:27.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
February 16, 2017 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.1 | 12,000m | 1:58.6 | 210 | 1021 | 18 | |
| 23:47.4 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| 23:39.6 | 6,000m | 1:58.3 | 211 | 1027 | 18 | |
| r29m |