Nathan Pamma 45:04 row
10,026m
Meters
45:04.1
Time
2:14.8
Pace
593
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
February 19, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 10,026m | 2:14.8 | 143 | 791 | 16 |
| 10:00.0 | 2,278m | 2:11.6 | 153 | 827 | 18 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 18 |
| 30:00.0 | 2,181m | 2:17.5 | 134 | 762 | 17 |
| 40:00.0 | 2,193m | 2:16.7 | 137 | 770 | 17 |
| 45:04.1 | 1,149m | 2:12.3 | 151 | 819 | 10 |