Nathan Pamma 10:04 row
2,016m
Meters
10:04.4
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
February 22, 2017 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,016m | 2:29.9 | 104 | 657 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 |
| 10:04.4 | 11m | 3:20.0 | 44 | 450 |