Nathan Pamma 10000m row
10,000m
Meters
39:39.9
Time
1:58.9
Pace
667
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 21 |
February 22, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:39.9 | 10,000m | 1:58.9 | 208 | 1014 | 21 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 21 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 22 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 22 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 21 |
| 3:59.2 | 6,000m | 1:59.6 | 205 | 1004 | 21 |
| 4:00.8 | 7,000m | 2:00.4 | 201 | 990 | 21 |
| 3:58.1 | 8,000m | 1:59.0 | 207 | 1013 | 21 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 21 |
| 3:42.1 | 10,000m | 1:51.0 | 256 | 1179 | 23 |