Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:44.9
Time
1:59.3
Pace
802
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 50:44.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
February 24, 2017 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 12,000m | 1:59.3 | 206 | 1008 | 18 | |
| 23:52.7 | 6,000m | 1:59.3 | 206 | 1007 | 18 | |
| 23:52.2 | 6,000m | 1:59.3 | 206 | 1008 | 18 | |
| r20m |