Nathan Pamma v5:00/r...9 row
7,572m
Meters
29:00.0
Time
1:54.8
Pace
525
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,572m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
February 25, 2017 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,572m | 1:54.8 | 231 | 1094 | 21 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 22 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 20 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | |
| r0m |