Nathan Pamma v5:00/r...9 row
7,572
Meters
29:00.0
Time
1:54.8
Pace
525
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,572 |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
February 25, 2017 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,572 | 1:54.8 | 231 | 1086 | 21 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 18 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 20 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 22 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 22 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 20 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 18 |