Nathan Pamma 40:16 row
9,229m
Meters
40:16.2
Time
2:10.9
Pace
561
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
March 02, 2017 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.2 | 9,229m | 2:10.9 | 156 | 837 | 16 |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 |
| 30:00.0 | 2,290m | 2:11.0 | 156 | 835 | 18 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 17 |
| 40:16.2 | 58m | 2:19.6 | 128 | 742 | 11 |