Nathan Pamma 10:04 row
2,032m
Meters
10:04.4
Time
2:28.7
Pace
110
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
March 04, 2017 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.4 | 2,032m | 2:28.7 | 106 | 666 | 18 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 |
| 10:04.4 | 11m | 3:20.0 | 44 | 450 |