Nathan Pamma 2x5000m/5:00r row
10,000m
Meters
38:48.2
Time
1:56.4
Pace
687
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,128m |
| Overall Time | 48:48.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
March 05, 2017 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:48.2 | 10,000m | 1:56.4 | 222 | 1063 | 20 | |
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 20 | |
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 20 | |
| r128m |