Nathan Pamma 3:04 row
560m
Meters
3:04.8
Time
2:45.0
Pace
29
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
March 05, 2017 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.8 | 560m | 2:45.0 | 78 | 568 | 16 |
| 3:04.8 | 560m | 2:45.0 | 78 | 568 | 16 |