Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:45.5
Time
1:59.3
Pace
801
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 50:45.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
March 11, 2017 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.5 | 12,000m | 1:59.3 | 206 | 1007 | 18 | |
| 23:57.8 | 6,000m | 1:59.8 | 203 | 1000 | 18 | |
| 23:47.7 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| r19m |