Nathan Pamma 40:41 row
9,202m
Meters
40:41.3
Time
2:12.6
Pace
552
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
March 16, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:41.3 | 9,202m | 2:12.6 | 150 | 816 | 17 |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 18 |
| 30:00.0 | 2,244m | 2:13.6 | 146 | 804 | 17 |
| 40:00.0 | 2,241m | 2:13.8 | 146 | 802 | 17 |
| 40:41.3 | 153m | 2:14.9 | 142 | 789 | 16 |