Nathan Pamma 18:15 row
4,383m
Meters
18:15.2
Time
2:04.9
Pace
277
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
March 17, 2017 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.2 | 4,383m | 2:04.9 | 179 | 917 | 18 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 18:15.2 | 779m | 2:05.2 | 178 | 912 | 17 |