Nathan Pamma 18:15 row
4,383
Meters
18:15.2
Time
2:04.9
Pace
277
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
March 17, 2017 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,383 | 2:04.9 | 179 | 910 | 277 | 18 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 19 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 18 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 |
| 18:15.2 | 779 | 2:05.2 | 178 | 903 | 49 | 17 |