Nathan Pamma 10:05 row
2,043m
Meters
10:05.6
Time
2:28.2
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
March 28, 2017 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.6 | 2,043m | 2:28.2 | 107 | 669 | 18 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:05.6 | 16m | 2:55.0 | 65 | 524 |