Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:46.4
Time
1:59.4
Pace
801
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,030m |
| Overall Time | 50:46.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
March 28, 2017 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.4 | 12,000m | 1:59.4 | 205 | 1007 | 18 | |
| 23:58.8 | 6,000m | 1:59.9 | 203 | 998 | 18 | |
| 23:47.7 | 6,000m | 1:58.9 | 208 | 1015 | 18 | |
| r30m |