Nathan Pamma 10:04 row
2,049m
Meters
10:04.3
Time
2:27.4
Pace
112
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
March 31, 2017 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.3 | 2,049m | 2:27.4 | 109 | 675 | 18 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 18 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 |
| 10:04.3 | 12m | 2:59.1 | 61 | 509 |