Nathan Pamma v5:00/r...9 row
7,524
Meters
29:00.0
Time
1:55.6
Pace
517
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,524 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
March 31, 2017 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,524 | 1:55.6 | 226 | 1069 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 18 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 20 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 22 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 27 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 22 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 20 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 18 |