Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:22.0
Time
1:58.4
Pace
808
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 50:22.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
April 01, 2017 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.0 | 12,000m | 1:58.4 | 211 | 1025 | 18 | |
| 23:41.6 | 6,000m | 1:58.4 | 211 | 1024 | 18 | |
| 23:40.4 | 6,000m | 1:58.3 | 211 | 1026 | 18 | |
| r37m |