Nathan Pamma 10:03 row
2,016m
Meters
10:03.8
Time
2:29.7
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 17 |
April 03, 2017 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,016m | 2:29.7 | 104 | 658 | 17 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 18 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 |
| 10:03.8 | 9m | 3:31.1 | 37 | 428 |