Nathan Pamma 10:05 row
2,027m
Meters
10:05.4
Time
2:29.3
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
April 10, 2017 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,027m | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 |