Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:38.8
Time
1:59.1
Pace
803
Calories
Rest Distance | 36m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 12,036m |
Overall Time | 50:38.8 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 18 |
April 10, 2017 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:38.8 | 12,000m | 1:59.1 | 207 | 1012 | 18 | |
23:56.8 | 6,000m | 1:59.7 | 204 | 1001 | 18 | |
23:41.9 | 6,000m | 1:58.4 | 210 | 1024 | 18 | |
r36m |