Nathan Pamma 10:06 row
2,022m
Meters
10:06.5
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
April 17, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.5 | 2,022m | 2:29.9 | 104 | 657 | 14 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 17 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 |
| 10:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |