Nathan Pamma 30:03 row
6,893m
Meters
30:03.8
Time
2:10.8
Pace
416
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
April 18, 2017 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.8 | 6,893m | 2:10.8 | 156 | 837 | 18 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 19 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 |