Nathan Pamma 6:09 row
1,235m
Meters
6:09.3
Time
2:29.5
Pace
67
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
April 20, 2017 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.3 | 1,235m | 2:29.5 | 105 | 660 | 17 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 6:09.3 | 229m | 2:31.3 | 101 | 647 | 17 |