Nathan Pamma 43:54 row
10,493m
Meters
43:54.3
Time
2:05.5
Pace
663
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
April 20, 2017 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.3 | 10,493m | 2:05.5 | 177 | 909 | 19 |
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 20 |
| 20:00.0 | 2,414m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 2,366m | 2:06.7 | 172 | 890 | 19 |
| 40:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 |
| 43:54.3 | 904m | 2:09.5 | 161 | 853 | 18 |