Nathan Pamma 10:05 row
2,017m
Meters
10:05.4
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
April 21, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 2,017m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 |