Nathan Pamma 10000m row
10,000
Meters
37:49.8
Time
1:53.4
Pace
704
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
April 22, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:49.8 | 10,000 | 1:53.4 | 239 | 1116 | 704 | 22 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1107 | 70 | 23 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 23 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1105 | 70 | 22 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1102 | 70 | 22 |
| 3:47.6 | 5,000 | 1:53.8 | 237 | 1107 | 70 | 22 |
| 3:47.4 | 6,000 | 1:53.7 | 238 | 1108 | 70 | 22 |
| 3:47.4 | 7,000 | 1:53.7 | 238 | 1108 | 70 | 22 |
| 3:48.1 | 8,000 | 1:54.0 | 236 | 1104 | 70 | 22 |
| 3:45.7 | 9,000 | 1:52.8 | 244 | 1132 | 71 | 22 |
| 3:41.5 | 10,000 | 1:50.7 | 258 | 1186 | 73 | 22 |