Nathan Pamma 10000m row
10,000m
Meters
37:49.8
Time
1:53.4
Pace
704
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
April 22, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.8 | 10,000m | 1:53.4 | 239 | 1124 | 22 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 23 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:48.0 | 3,000m | 1:54.0 | 236 | 1113 | 22 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 22 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 22 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:47.4 | 7,000m | 1:53.7 | 238 | 1119 | 22 |
| 3:48.1 | 8,000m | 1:54.0 | 236 | 1111 | 22 |
| 3:45.7 | 9,000m | 1:52.8 | 244 | 1138 | 22 |
| 3:41.5 | 10,000m | 1:50.7 | 258 | 1186 | 22 |