Nathan Pamma 10:05 row
2,039m
Meters
10:05.1
Time
2:28.3
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
April 24, 2017 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.1 | 2,039m | 2:28.3 | 107 | 668 | 18 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 |
| 10:05.1 | 13m | 3:16.1 | 46 | 459 |