Nathan Pamma v5:00/r...9 row
7,561m
Meters
29:00.0
Time
1:55.0
Pace
524
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,561m |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 21 |
April 24, 2017 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,561m | 1:55.0 | 230 | 1090 | 21 | |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 18 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 20 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 20 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | |
| r0m |