Nathan Pamma 7:22 row
1,404m
Meters
7:22.8
Time
2:37.6
Pace
74
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 16 |
April 28, 2017 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:22.8 | 1,404m | 2:37.6 | 89 | 607 | 16 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 16 |
| 7:22.8 | 448m | 2:39.3 | 86 | 597 | 16 |