Nathan Pamma 10:06 row
2,046m
Meters
10:06.6
Time
2:28.2
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
April 29, 2017 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.6 | 2,046m | 2:28.2 | 107 | 669 | 14 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 |
| 10:06.6 | 20m | 2:45.0 | 78 | 568 | 9 |