Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:29.5
Time
1:49.4
Pace
739
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,100m |
| Overall Time | 56:29.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
April 29, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.5 | 10,000m | 1:49.4 | 267 | 1218 | 24 | |
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 24 | |
| 9:08.1 | 2,500m | 1:49.6 | 266 | 1214 | 24 | |
| 9:07.8 | 2,500m | 1:49.5 | 266 | 1215 | 24 | |
| 9:05.7 | 2,500m | 1:49.1 | 269 | 1226 | 24 | |
| r100m |