Nathan Pamma 10:04 row
2,022m
Meters
10:04.5
Time
2:29.4
Pace
109
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
May 02, 2017 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,022m | 2:29.4 | 105 | 660 | 17 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 |
| 10:04.5 | 12m | 3:07.5 | 53 | 482 |