Nathan Pamma 2x6000m/5:00r row
12,000m
Meters
46:51.3
Time
1:57.1
Pace
818
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 56:51.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
May 02, 2017 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.3 | 12,000m | 1:57.1 | 218 | 1049 | 20 | |
| 23:25.6 | 6,000m | 1:57.1 | 218 | 1049 | 20 | |
| 23:25.7 | 6,000m | 1:57.1 | 218 | 1049 | 20 | |
| r22m |