Nathan Pamma 10000m row
10,000m
Meters
42:29.6
Time
2:07.4
Pace
620
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
May 10, 2017 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:29.6 | 10,000m | 2:07.4 | 169 | 881 | 17 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 20 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 20 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 19 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 18 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 18 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 17 |
| 4:16.6 | 7,000m | 2:08.3 | 166 | 870 | 17 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 16 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 17 |
| 4:19.7 | 10,000m | 2:09.8 | 160 | 850 | 16 |