Nathan Pamma 10:04 row
2,014m
Meters
10:04.5
Time
2:30.0
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
May 11, 2017 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.5 | 2,014m | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 18 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:04.5 | 12m | 3:07.5 | 53 | 482 |