Nathan Pamma 2x6000m/1:30r row
12,000m
Meters
47:28.4
Time
1:58.6
Pace
807
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 50:28.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
May 11, 2017 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.4 | 12,000m | 1:58.6 | 209 | 1020 | 18 | |
| 23:46.5 | 6,000m | 1:58.8 | 208 | 1017 | 18 | |
| 23:41.9 | 6,000m | 1:58.4 | 210 | 1024 | 18 | |
| r45m |