Nathan Pamma 10000m row
10,000m
Meters
38:37.5
Time
1:55.8
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
May 12, 2017 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:37.5 | 10,000m | 1:55.8 | 225 | 1074 | 21 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 21 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 21 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 21 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 21 |
| 3:52.1 | 6,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:50.8 | 7,000m | 1:55.4 | 228 | 1083 | 21 |
| 3:51.7 | 8,000m | 1:55.8 | 225 | 1074 | 21 |
| 3:51.8 | 9,000m | 1:55.9 | 225 | 1073 | 21 |
| 3:48.7 | 10,000m | 1:54.3 | 234 | 1105 | 22 |