Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
36:31.8
Time
1:49.5
Pace
738
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 56:31.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
May 13, 2017 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.8 | 10,000m | 1:49.5 | 266 | 1215 | 24 | |
| 9:07.2 | 2,500m | 1:49.4 | 267 | 1218 | 24 | |
| 9:09.2 | 2,500m | 1:49.8 | 264 | 1208 | 24 | |
| 9:08.8 | 2,500m | 1:49.7 | 265 | 1210 | 24 | |
| 9:06.7 | 2,500m | 1:49.3 | 268 | 1221 | 24 | |
| r76m |