Nathan Pamma v5:00/r...9 row
7,578m
Meters
29:00.0
Time
1:54.8
Pace
527
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,578m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
May 19, 2017 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,578m | 1:54.8 | 231 | 1096 | 21 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 20 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 22 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | |
| r0m |